Just like humans, dogs experience stress and anxietyand they often show it in ways we might overlook. Whether it’s caused by separation, loud noises, new environments, or past trauma, anxiety can impact your dog’s wellbeing and behavior if left untreated.

Here are the top seven signs your dog may be struggling with anxiety, plus practical ways to help featuring solutions many pet parents already love.

1. Excessive Barking or Whining

If your dog is vocalizing more than usual—especially when you grab your keys, leave the house, or they hear unfamiliar sounds—they may be trying to communicate stress.

What to do:

• Offer puzzle toys or long-lasting chews

• Use calming white noise

• Try secure, comfortable gear like our Personalized No Pull Dog Harness, which gives many dogs a sense of control and confidence during walks

2. Destructive Chewing or Digging

Chewing furniture, shoes, or bedding is often an anxiety response—especially when you're not home.

What to do:

• Provide chew toys and enrichment activities

• Create a safe zone using a crate, playpen, or calming bed

• Many pet parents use our Anti Anxiety Calming Dog Bed to give their dogs a cozy, secure retreat

3. Pacing or Restlessness

Constant pacing in circles or around the house is a sign your dog can’t relax.

What to do:

• Increase physical exercise and play

• Maintain predictable routines

• Offer a resting spot like the Personalized Canine Comfort Harness and Calming Bed combo for post-walk relaxation

4. Shaking, Trembling, or Hiding

Loud noises, visitors, or new environments can trigger shaking or hiding under beds, tables, or corners.

What to do:

• Provide a calming “den” space

• Use anxiety wraps or comforting harnesses

• Create a safe corner with our Calming Dog Bed or even the Companion Lounger Human Pet Bed for shared comfort

5. Changes in Appetite

Skipping meals, refusing treats, or eating too quickly can all indicate stress.

What to do:

• Create a quiet feeding space

• Use slow-feeders or snuffle mats

• Keep mealtimes consistent and soothing

6. Indoor Accidents (Even if Trained)

Stress can override bladder control, especially with separation anxiety.

What to do:

• Avoid punishment (it increases anxiety)

• Reinforce potty routines with quick pre-departure walks using a secure harness

• Our No Pull Dog Harness makes quick, calm outdoor breaks easier and faster

7. Excessive Licking or Grooming

Paw, leg, or body licking can be a self-soothing response to stress.

What to do:

• Redirect with a toy when it starts

• Check for allergies just in case

• Give access to a comfortable rest area like our Anti Anxiety Calming Dog Bed or Cooling Mat for warm-weather comfort

How to Help an Anxious Dog: Quick Action Steps

✅ Create a Calming Environment

Soft spaces help them decompress. Our customer-favorite Calming Dog Bed and Companion Lounger provide security and relaxation.

✅ Use the Right Comfort Tools

A comfortable, secure harness like our Personalized No Pull Dog Harness helps reduce tension on walks—especially for reactive or nervous dogs.

✅ Stick to a Routine

Consistent sleep, walk, and feeding times help anxious dogs feel safe.

✅ Offer Enrichment

Puzzle toys, sniff walks, and play sessions release pent-up stress.

✅ Get Professional Support

Speak with your vet or a behaviorist if anxiety is impacting quality of life.

Conclusion

Dog anxiety is more common than most people think—but the good news is, you can absolutely help. With the right daily routines, comfort-focused gear, and calming products, your dog can feel safer, happier, and more confident.